The Ultimate Guide to Relaxation

In this ebook, you will learn the different types of stress and how to manage stress. You will learn how to use self-hypnosis and visualization to beat stress and relax. Stress has been blamed for a lot of things including the rise of heart attack, depression; sleep deprivation and a lot of serious illnesses. Stress is blamed for feeding many diseases and the top of the list is heart attack. The fact that a stressed person can experience palpitations and restlessness is a portent of a serious heart problem.

It is really all about the power of the mind. Thus, self-hypnosis and visualization can help a lot in empowering the mind to control the environment, people and other factors that produce stress.